Personal bests
Half Marathon
2:44:15
2008 · 12:32 /mi
10K
1:02:34
2004 · 10:04 /mi
8K
46:26
2003 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:05:54
November 10, 2018
- Place
- 2037
- Pace
- 13:15 /mi
- 2015 HCA Va 8k1:00:09
November 14, 2015
- Place
- 1804
- Pace
- 12:06 /mi
- 10K1:12:32
March 29, 2014
- Place
- 15699
- Pace
- 11:40 /mi
- 2013 HCA Va 8k54:43
November 16, 2013
- Place
- 1786
- Pace
- 11:00 /mi
- 2012 HCA VA 8k52:08
November 10, 2012
- Place
- 1716
- Pace
- 10:29 /mi
- 10K1:07:11
March 31, 2012
- Place
- 15997
- Pace
- 10:49 /mi
- 2011 HCA VA 8k56:12
November 12, 2011
- Place
- 1980
- Pace
- 11:18 /mi
- 10K1:04:23
April 2, 2011
- Place
- 13919
- Pace
- 10:22 /mi
- 2010 HCA Va 8k50:34
November 13, 2010
- Place
- 1657
- Pace
- 10:10 /mi
- 10K1:03:16
March 27, 2010
- Place
- 12687
- Pace
- 10:11 /mi
- 2009 HCA Va 8k50:39
November 14, 2009
- Place
- 1554
- Pace
- 10:11 /mi
- 2008 McDonalds Half Marathon2:44:15
November 15, 2008
- Place
- 3213
- Pace
- 12:32 /mi
- 10K1:06:46
April 5, 2008
- Place
- 12016
- Pace
- 10:45 /mi
- 2007 NTELOS 8k50:41
November 10, 2007
- Place
- 2549
- Pace
- 10:12 /mi
- 2006 NTELOS 8K49:47
November 11, 2006
- Place
- 2304
- Pace
- 10:01 /mi
- 10K1:06:57
April 1, 2006
- Place
- 7866
- Pace
- 10:46 /mi
- 2005 NTELOS 8K48:51
November 12, 2005
- Place
- 2315
- Pace
- 9:50 /mi
- 10K1:05:45
April 9, 2005
- Place
- 7070
- Pace
- 10:35 /mi
- 2004 NTELOS 8K47:27
November 13, 2004
- Place
- 1619
- Pace
- 9:33 /mi
- 10K1:02:34
March 27, 2004
- Place
- 5231
- Pace
- 10:04 /mi
- 2003 NTELOS 8K46:26
November 15, 2003
- Place
- 1801
- Pace
- 9:20 /mi
- 10K1:04:04
March 29, 2003
- Place
- 3734
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2037 | 1:05:54 | 13:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1804 | 1:00:09 | 12:06 /mi |
| Mar 29, 2014 | 10K | 15699 | 1:12:32 | 11:40 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1786 | 54:43 | 11:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1716 | 52:08 | 10:29 /mi |
| Mar 31, 2012 | 10K | 15997 | 1:07:11 | 10:49 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1980 | 56:12 | 11:18 /mi |
| Apr 2, 2011 | 10K | 13919 | 1:04:23 | 10:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1657 | 50:34 | 10:10 /mi |
| Mar 27, 2010 | 10K | 12687 | 1:03:16 | 10:11 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1554 | 50:39 | 10:11 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3213 | 2:44:15 | 12:32 /mi |
| Apr 5, 2008 | 10K | 12016 | 1:06:46 | 10:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2549 | 50:41 | 10:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2304 | 49:47 | 10:01 /mi |
| Apr 1, 2006 | 10K | 7866 | 1:06:57 | 10:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2315 | 48:51 | 9:50 /mi |
| Apr 9, 2005 | 10K | 7070 | 1:05:45 | 10:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1619 | 47:27 | 9:33 /mi |
| Mar 27, 2004 | 10K | 5231 | 1:02:34 | 10:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1801 | 46:26 | 9:20 /mi |
| Mar 29, 2003 | 10K | 3734 | 1:04:04 | 10:19 /mi |