Personal bests
Marathon
4:58:19
2019 · 11:23 /mi
10K
1:19:40
2019 · 12:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:58:19
November 16, 2019
- Place
- 3263
- Pace
- 11:23 /mi
- 10K1:19:40
April 13, 2019
- Place
- 12263
- Pace
- 12:49 /mi
- 2017 Anthem Richmond Marathon5:23:25
November 11, 2017
- Place
- 3502
- Pace
- 12:20 /mi
- 10K1:29:45
April 9, 2005
- Place
- 10307
- Pace
- 14:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3263 | 4:58:19 | 11:23 /mi |
| Apr 13, 2019 | 10K | 12263 | 1:19:40 | 12:49 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3502 | 5:23:25 | 12:20 /mi |
| Apr 9, 2005 | 10K | 10307 | 1:29:45 | 14:27 /mi |