Personal bests
Marathon
4:13:05
2013 · 9:39 /mi
Half Marathon
1:35:51
2015 · 7:19 /mi
10K
39:28
2015 · 6:21 /mi
8K
31:29
2017 · 6:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:18
April 18, 2026
- Place
- 9467
- Pace
- 11:57 /mi
- 10K50:39
April 12, 2025
- Place
- 1881
- Pace
- 8:09 /mi
- 2024 VCU Health Richmond 8k39:53
November 16, 2024
- Place
- 363
- Pace
- 8:01 /mi
- 10K44:23.8
April 20, 2024
- Place
- 589
- Pace
- 7:09 /mi
- 2023 CarMax Richmond Half Marathon1:45:07
November 11, 2023
- Place
- 1063
- Pace
- 8:01 /mi
- 10K46:25
April 22, 2023
- Place
- 640
- Pace
- 7:28 /mi
- 2022 CarMax Richmond Half Marathon1:48:56
November 12, 2022
- Place
- 1039
- Pace
- 8:19 /mi
- 10K53:35
April 23, 2022
- Place
- 1852
- Pace
- 8:37 /mi
- 2019 Allianz Partners 8K40:02
November 16, 2019
- Place
- 297
- Pace
- 8:03 /mi
- 10K47:19
April 13, 2019
- Place
- 976
- Pace
- 7:37 /mi
- 2018 VCU Health 8K35:48
November 10, 2018
- Place
- 143
- Pace
- 7:12 /mi
- 10K41:57
April 14, 2018
- Place
- 250
- Pace
- 6:45 /mi
- 2017 VCU Health 8K31:29
November 11, 2017
- Place
- 86
- Pace
- 6:20 /mi
- 10K1:04:00
April 1, 2017
- Place
- 8035
- Pace
- 10:18 /mi
- 2016 VCU Health 8k32:32
November 12, 2016
- Place
- 89
- Pace
- 6:33 /mi
- 10K40:50
April 9, 2016
- Place
- 273
- Pace
- 6:34 /mi
- 2015 American Family Fitness Half Marathon1:35:51
November 14, 2015
- Place
- 313
- Pace
- 7:19 /mi
- 10K39:28
March 28, 2015
- Place
- 178
- Pace
- 6:21 /mi
- 10K41:48
March 29, 2014
- Place
- 401
- Pace
- 6:44 /mi
- 2013 Anthem Richmond Marathon4:13:05
November 16, 2013
- Place
- 1921
- Pace
- 9:39 /mi
- 10K40:51
April 13, 2013
- Place
- 307
- Pace
- 6:34 /mi
- 10K42:31
March 31, 2012
- Place
- 632
- Pace
- 6:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9467 | 1:14:18 | 11:57 /mi |
| Apr 12, 2025 | 10K | 1881 | 50:39 | 8:09 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 363 | 39:53 | 8:01 /mi |
| Apr 20, 2024 | 10K | 589 | 44:23.8 | 7:09 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1063 | 1:45:07 | 8:01 /mi |
| Apr 22, 2023 | 10K | 640 | 46:25 | 7:28 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1039 | 1:48:56 | 8:19 /mi |
| Apr 23, 2022 | 10K | 1852 | 53:35 | 8:37 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 297 | 40:02 | 8:03 /mi |
| Apr 13, 2019 | 10K | 976 | 47:19 | 7:37 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 143 | 35:48 | 7:12 /mi |
| Apr 14, 2018 | 10K | 250 | 41:57 | 6:45 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 86 | 31:29 | 6:20 /mi |
| Apr 1, 2017 | 10K | 8035 | 1:04:00 | 10:18 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 89 | 32:32 | 6:33 /mi |
| Apr 9, 2016 | 10K | 273 | 40:50 | 6:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 313 | 1:35:51 | 7:19 /mi |
| Mar 28, 2015 | 10K | 178 | 39:28 | 6:21 /mi |
| Mar 29, 2014 | 10K | 401 | 41:48 | 6:44 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1921 | 4:13:05 | 9:39 /mi |
| Apr 13, 2013 | 10K | 307 | 40:51 | 6:34 /mi |
| Mar 31, 2012 | 10K | 632 | 42:31 | 6:51 /mi |