Personal bests
Half Marathon
2:08:41
2018 · 9:49 /mi
10K
1:02:14
2019 · 10:01 /mi
8K
48:28
2022 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k56:57
November 11, 2023
- Place
- 1788
- Pace
- 11:27 /mi
- 2022 VCU Health Richmond 8k48:28
November 12, 2022
- Place
- 723
- Pace
- 9:45 /mi
- 2019 Markel Richmond Half Marathon3:01:49
November 16, 2019
- Place
- 7521
- Pace
- 13:52 /mi
- 10K1:02:14
April 13, 2019
- Place
- 6485
- Pace
- 10:01 /mi
- 2018 Markel Richmond Half Marathon2:08:41
November 10, 2018
- Place
- 4511
- Pace
- 9:49 /mi
- 10K1:37:59
April 14, 2018
- Place
- 15954
- Pace
- 15:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1788 | 56:57 | 11:27 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 723 | 48:28 | 9:45 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7521 | 3:01:49 | 13:52 /mi |
| Apr 13, 2019 | 10K | 6485 | 1:02:14 | 10:01 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4511 | 2:08:41 | 9:49 /mi |
| Apr 14, 2018 | 10K | 15954 | 1:37:59 | 15:46 /mi |