Personal bests
10K
1:40:33
2010 · 16:11 /mi
8K
1:28:31
2010 · 17:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:47:24
April 23, 2022
- Place
- 12397
- Pace
- 26:56 /mi
- 10K1:41:49
April 14, 2018
- Place
- 16630
- Pace
- 16:23 /mi
- 10K2:34:05
April 1, 2017
- Place
- 21853
- Pace
- 24:48 /mi
- 10K2:04:55
April 9, 2016
- Place
- 22365
- Pace
- 20:06 /mi
- 2010 HCA Va 8k1:28:31
November 13, 2010
- Place
- 3548
- Pace
- 17:48 /mi
- 10K1:40:33
March 27, 2010
- Place
- 25386
- Pace
- 16:11 /mi
- 10K1:46:14
March 27, 2004
- Place
- 10570
- Pace
- 17:06 /mi