The Vault

Personal bests

10K

49:20

2015 · 7:56 /mi

10K4 finishes · best 49:20 in 2015 · latest 57:58 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	2961	57:58	9:20 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	2073	49:20	7:56 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	5497	55:37	8:57 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	10024	59:00	9:30 /mi