Personal bests
10K
1:08:33
2007 · 11:02 /mi
8K
45:45
2002 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:33
March 31, 2007
- Place
- 11235
- Pace
- 11:02 /mi
- 2003 NTELOS 8K46:43
November 15, 2003
- Place
- 1705
- Pace
- 9:24 /mi
- 2002 NTELOS 8K45:45
November 9, 2002
- Place
- 1281
- Pace
- 9:12 /mi
- 2001 NTELOS 8K47:50
November 10, 2001
- Place
- 1572
- Pace
- 9:37 /mi
- 2000 NTELOS 8K46:38
November 18, 2000
- Place
- 1257
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11235 | 1:08:33 | 11:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1705 | 46:43 | 9:24 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1281 | 45:45 | 9:12 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1572 | 47:50 | 9:37 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1257 | 46:38 | 9:23 /mi |