The Vault

Personal bests

10K

47:50

2010 · 7:42 /mi

10K3 finishes · best 47:50 in 2010 · latest 55:42 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	2961	55:42	8:58 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2180	47:50	7:42 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2007	49:03	7:54 /mi