Personal bests
Marathon
2:55:03
2020 · 6:41 /mi
Half Marathon
2:58:36
2017 · 13:37 /mi
10K
1:18:44
2019 · 12:40 /mi
8K
1:01:51
2012 · 12:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:25
April 18, 2026
- Place
- 12671
- Pace
- 13:54 /mi
- 2025 Allianz Richmond Marathon5:51:08
November 15, 2025
- Place
- 4587
- Pace
- 13:24 /mi
- 10K2:18:51
April 12, 2025
- Place
- 18023
- Pace
- 22:21 /mi
- 2024 Allianz Partners Richmond Marathon5:41:36
November 16, 2024
- Place
- 4541
- Pace
- 13:02 /mi
- 10K1:46:13
April 20, 2024
- Place
- 14670
- Pace
- 17:06 /mi
- 2022 Allianz Partners Richmond Marathon6:18:30
November 12, 2022
- Place
- 3198
- Pace
- 14:26 /mi
- 2020 Richmond Marathon2:55:03
November 14, 2020
- Place
- 14
- Pace
- 6:41 /mi
- 10K1:18:44
April 13, 2019
- Place
- 12062
- Pace
- 12:40 /mi
- 2018 VCU Health 8K1:04:21
November 10, 2018
- Place
- 1988
- Pace
- 12:57 /mi
- 2017 Markel Richmond Half Marathon2:58:36
November 11, 2017
- Place
- 7198
- Pace
- 13:37 /mi
- 10K1:46:13
April 1, 2017
- Place
- 18338
- Pace
- 17:06 /mi
- 2013 American Family Fitness Half Marathon3:11:04
November 16, 2013
- Place
- 7471
- Pace
- 14:35 /mi
- 10K1:24:29
April 13, 2013
- Place
- 21692
- Pace
- 13:36 /mi
- 2012 HCA VA 8k1:01:51
November 10, 2012
- Place
- 2553
- Pace
- 12:27 /mi
- 10K1:44:58
April 2, 2011
- Place
- 28594
- Pace
- 16:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12671 | 1:26:25 | 13:54 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4587 | 5:51:08 | 13:24 /mi |
| Apr 12, 2025 | 10K | 18023 | 2:18:51 | 22:21 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4541 | 5:41:36 | 13:02 /mi |
| Apr 20, 2024 | 10K | 14670 | 1:46:13 | 17:06 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3198 | 6:18:30 | 14:26 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 14 | 2:55:03 | 6:41 /mi |
| Apr 13, 2019 | 10K | 12062 | 1:18:44 | 12:40 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1988 | 1:04:21 | 12:57 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7198 | 2:58:36 | 13:37 /mi |
| Apr 1, 2017 | 10K | 18338 | 1:46:13 | 17:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7471 | 3:11:04 | 14:35 /mi |
| Apr 13, 2013 | 10K | 21692 | 1:24:29 | 13:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2553 | 1:01:51 | 12:27 /mi |
| Apr 2, 2011 | 10K | 28594 | 1:44:58 | 16:54 /mi |