Personal bests
Half Marathon
2:48:39
2012 · 12:52 /mi
10K
1:12:35
2009 · 11:41 /mi
8K
53:31
2009 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 American Family Fitness Half Marathon2:48:39
November 10, 2012
- Place
- 6275
- Pace
- 12:52 /mi
- 2011 HCA VA 8k56:53
November 12, 2011
- Place
- 2217
- Pace
- 11:27 /mi
- 2009 HCA Va 8k53:31
November 14, 2009
- Place
- 1979
- Pace
- 10:46 /mi
- 10K1:12:35
March 28, 2009
- Place
- 15368
- Pace
- 11:41 /mi
- 2008 NTELOS 8K1:04:20
November 15, 2008
- Place
- 2852
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6275 | 2:48:39 | 12:52 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2217 | 56:53 | 11:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1979 | 53:31 | 10:46 /mi |
| Mar 28, 2009 | 10K | 15368 | 1:12:35 | 11:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2852 | 1:04:20 | 12:57 /mi |