Personal bests
Half Marathon
2:51:29
2024 · 13:05 /mi
10K
54:53
2023 · 8:50 /mi
8K
42:18
2018 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k54:21
November 15, 2025
- Place
- 1764
- Pace
- 10:56 /mi
- 2024 CarMax Richmond Half Marathon2:51:29
November 16, 2024
- Place
- 7599
- Pace
- 13:05 /mi
- 10K54:53
April 22, 2023
- Place
- 2383
- Pace
- 8:50 /mi
- 10K1:06:26
April 23, 2022
- Place
- 5083
- Pace
- 10:41 /mi
- 2019 Allianz Partners 8K48:19
November 16, 2019
- Place
- 903
- Pace
- 9:43 /mi
- 2018 VCU Health 8K42:18
November 10, 2018
- Place
- 385
- Pace
- 8:31 /mi
- 2017 VCU Health 8K45:40
November 11, 2017
- Place
- 581
- Pace
- 9:11 /mi
- 2015 HCA Va 8k54:37
November 14, 2015
- Place
- 1415
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1764 | 54:21 | 10:56 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7599 | 2:51:29 | 13:05 /mi |
| Apr 22, 2023 | 10K | 2383 | 54:53 | 8:50 /mi |
| Apr 23, 2022 | 10K | 5083 | 1:06:26 | 10:41 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 903 | 48:19 | 9:43 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 385 | 42:18 | 8:31 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 581 | 45:40 | 9:11 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1415 | 54:37 | 10:59 /mi |