Personal bests
Marathon
4:27:50
2005 · 10:13 /mi
10K
53:15
2007 · 8:34 /mi
8K
46:00
2025 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k46:00
November 15, 2025
- Place
- 850
- Pace
- 9:15 /mi
- 10K53:44
April 5, 2008
- Place
- 4403
- Pace
- 8:39 /mi
- 10K53:15
March 31, 2007
- Place
- 3856
- Pace
- 8:34 /mi
- 2005 SunTrust Richmond Marathon4:27:50
November 12, 2005
- Place
- 2191
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 850 | 46:00 | 9:15 /mi |
| Apr 5, 2008 | 10K | 4403 | 53:44 | 8:39 /mi |
| Mar 31, 2007 | 10K | 3856 | 53:15 | 8:34 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2191 | 4:27:50 | 10:13 /mi |