Personal bests
10K
1:02:42
2022 · 10:05 /mi
8K
46:15
2019 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:42
April 23, 2022
- Place
- 4181
- Pace
- 10:05 /mi
- 2019 Allianz Partners 8K46:15
November 16, 2019
- Place
- 669
- Pace
- 9:18 /mi
- 2018 VCU Health 8K47:01
November 10, 2018
- Place
- 766
- Pace
- 9:27 /mi
- 10K1:04:42
April 14, 2018
- Place
- 6929
- Pace
- 10:25 /mi
- 2017 VCU Health 8K49:45
November 11, 2017
- Place
- 1647
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4181 | 1:02:42 | 10:05 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 669 | 46:15 | 9:18 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 766 | 47:01 | 9:27 /mi |
| Apr 14, 2018 | 10K | 6929 | 1:04:42 | 10:25 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1647 | 49:45 | 10:00 /mi |