Personal bests
10K
1:25:38
2006 · 13:47 /mi
8K
59:26
2017 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K59:26
November 11, 2017
- Place
- 1615
- Pace
- 11:57 /mi
- 10K1:40:53
March 29, 2014
- Place
- 23275
- Pace
- 16:14 /mi
- 10K2:22:58
March 31, 2007
- Place
- 20470
- Pace
- 23:00 /mi
- 10K1:25:38
April 1, 2006
- Place
- 11815
- Pace
- 13:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1615 | 59:26 | 11:57 /mi |
| Mar 29, 2014 | 10K | 23275 | 1:40:53 | 16:14 /mi |
| Mar 31, 2007 | 10K | 20470 | 2:22:58 | 23:00 /mi |
| Apr 1, 2006 | 10K | 11815 | 1:25:38 | 13:47 /mi |