Personal bests
Half Marathon
2:15:53
2010 · 10:22 /mi
10K
56:16
2006 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:08
March 29, 2014
- Place
- 13602
- Pace
- 10:58 /mi
- 10K3:31:21
March 31, 2012
- Place
- 33177
- Pace
- 34:01 /mi
- 10K2:45:48
April 2, 2011
- Place
- 33170
- Pace
- 26:41 /mi
- 2010 McDonalds Half Marathon2:15:53
November 13, 2010
- Place
- 3133
- Pace
- 10:22 /mi
- 10K1:07:01
March 27, 2010
- Place
- 14975
- Pace
- 10:47 /mi
- 2009 McDonalds Half Marathon2:30:30
November 14, 2009
- Place
- 3897
- Pace
- 11:29 /mi
- 10K1:50:13
March 28, 2009
- Place
- 23807
- Pace
- 17:44 /mi
- 10K56:16
April 1, 2006
- Place
- 3721
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 13602 | 1:08:08 | 10:58 /mi |
| Mar 31, 2012 | 10K | 33177 | 3:31:21 | 34:01 /mi |
| Apr 2, 2011 | 10K | 33170 | 2:45:48 | 26:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3133 | 2:15:53 | 10:22 /mi |
| Mar 27, 2010 | 10K | 14975 | 1:07:01 | 10:47 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3897 | 2:30:30 | 11:29 /mi |
| Mar 28, 2009 | 10K | 23807 | 1:50:13 | 17:44 /mi |
| Apr 1, 2006 | 10K | 3721 | 56:16 | 9:03 /mi |