Personal bests
10K
1:01:35
2012 · 9:55 /mi
8K
54:08
2005 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:39
April 13, 2013
- Place
- 12172
- Pace
- 10:15 /mi
- 10K1:01:35
March 31, 2012
- Place
- 12057
- Pace
- 9:55 /mi
- 10K1:06:34
April 2, 2011
- Place
- 15392
- Pace
- 10:43 /mi
- 10K2:26:20
March 27, 2010
- Place
- 30614
- Pace
- 23:33 /mi
- 10K1:03:42
March 28, 2009
- Place
- 11354
- Pace
- 10:15 /mi
- 10K1:07:19
April 5, 2008
- Place
- 12272
- Pace
- 10:50 /mi
- 10K1:02:39
March 31, 2007
- Place
- 8822
- Pace
- 10:05 /mi
- 10K1:05:46
April 1, 2006
- Place
- 7463
- Pace
- 10:35 /mi
- 2005 NTELOS 8K54:08
November 12, 2005
- Place
- 3004
- Pace
- 10:53 /mi
- 10K1:08:05
April 9, 2005
- Place
- 7653
- Pace
- 10:57 /mi
- 10K1:06:51
March 27, 2004
- Place
- 6367
- Pace
- 10:46 /mi
- 10K1:05:43
March 29, 2003
- Place
- 4031
- Pace
- 10:35 /mi
- 10K1:06:35
April 13, 2002
- Place
- 3856
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12172 | 1:03:39 | 10:15 /mi |
| Mar 31, 2012 | 10K | 12057 | 1:01:35 | 9:55 /mi |
| Apr 2, 2011 | 10K | 15392 | 1:06:34 | 10:43 /mi |
| Mar 27, 2010 | 10K | 30614 | 2:26:20 | 23:33 /mi |
| Mar 28, 2009 | 10K | 11354 | 1:03:42 | 10:15 /mi |
| Apr 5, 2008 | 10K | 12272 | 1:07:19 | 10:50 /mi |
| Mar 31, 2007 | 10K | 8822 | 1:02:39 | 10:05 /mi |
| Apr 1, 2006 | 10K | 7463 | 1:05:46 | 10:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3004 | 54:08 | 10:53 /mi |
| Apr 9, 2005 | 10K | 7653 | 1:08:05 | 10:57 /mi |
| Mar 27, 2004 | 10K | 6367 | 1:06:51 | 10:46 /mi |
| Mar 29, 2003 | 10K | 4031 | 1:05:43 | 10:35 /mi |
| Apr 13, 2002 | 10K | 3856 | 1:06:35 | 10:43 /mi |