Personal bests
10K
39:21
2004 · 6:20 /mi
8K
29:52
2003 · 6:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K30:34
November 13, 2004
- Place
- 59
- Pace
- 6:09 /mi
- 10K39:21
March 27, 2004
- Place
- 93
- Pace
- 6:20 /mi
- 2003 NTELOS 8K29:52
November 15, 2003
- Place
- 79
- Pace
- 6:00 /mi
- 2002 NTELOS 8K30:27
November 9, 2002
- Place
- 52
- Pace
- 6:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 59 | 30:34 | 6:09 /mi |
| Mar 27, 2004 | 10K | 93 | 39:21 | 6:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 79 | 29:52 | 6:00 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 52 | 30:27 | 6:08 /mi |