Personal bests
Marathon
4:54:20
2014 · 11:14 /mi
Half Marathon
1:43:38
2011 · 7:54 /mi
10K
42:59
2012 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon6:09:11
November 16, 2024
- Place
- 4799
- Pace
- 14:05 /mi
- 2022 CarMax Richmond Half Marathon3:03:28
November 12, 2022
- Place
- 6066
- Pace
- 14:00 /mi
- 2021 Carmax Richmond Half Marathon2:12:03
November 13, 2021
- Place
- 3584
- Pace
- 10:04 /mi
- 10K1:24:01
April 14, 2018
- Place
- 13010
- Pace
- 13:31 /mi
- 2017 Anthem Richmond Marathon5:11:00
November 11, 2017
- Place
- 3288
- Pace
- 11:52 /mi
- 10K1:00:21
April 1, 2017
- Place
- 6369
- Pace
- 9:43 /mi
- 10K1:15:09
April 9, 2016
- Place
- 13625
- Pace
- 12:06 /mi
- 2015 American Family Fitness Half Marathon2:37:28
November 14, 2015
- Place
- 6459
- Pace
- 12:01 /mi
- 10K1:16:42
March 28, 2015
- Place
- 16151
- Pace
- 12:21 /mi
- 2014 Anthem Richmond Marathon4:54:20
November 15, 2014
- Place
- 3557
- Pace
- 11:14 /mi
- 10K45:39
March 29, 2014
- Place
- 1073
- Pace
- 7:21 /mi
- 2013 American Family Fitness Half Marathon2:14:47
November 16, 2013
- Place
- 4319
- Pace
- 10:17 /mi
- 10K44:57
April 13, 2013
- Place
- 1020
- Pace
- 7:14 /mi
- 2012 American Family Fitness Half Marathon1:47:15
November 10, 2012
- Place
- 947
- Pace
- 8:11 /mi
- 10K42:59
March 31, 2012
- Place
- 721
- Pace
- 6:55 /mi
- 2011 McDonald's Half Marathon1:43:38
November 12, 2011
- Place
- 606
- Pace
- 7:54 /mi
- 2010 McDonalds Half Marathon2:04:01
November 13, 2010
- Place
- 2594
- Pace
- 9:28 /mi
- 10K56:40
March 27, 2010
- Place
- 7780
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4799 | 6:09:11 | 14:05 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6066 | 3:03:28 | 14:00 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3584 | 2:12:03 | 10:04 /mi |
| Apr 14, 2018 | 10K | 13010 | 1:24:01 | 13:31 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3288 | 5:11:00 | 11:52 /mi |
| Apr 1, 2017 | 10K | 6369 | 1:00:21 | 9:43 /mi |
| Apr 9, 2016 | 10K | 13625 | 1:15:09 | 12:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6459 | 2:37:28 | 12:01 /mi |
| Mar 28, 2015 | 10K | 16151 | 1:16:42 | 12:21 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3557 | 4:54:20 | 11:14 /mi |
| Mar 29, 2014 | 10K | 1073 | 45:39 | 7:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4319 | 2:14:47 | 10:17 /mi |
| Apr 13, 2013 | 10K | 1020 | 44:57 | 7:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 947 | 1:47:15 | 8:11 /mi |
| Mar 31, 2012 | 10K | 721 | 42:59 | 6:55 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 606 | 1:43:38 | 7:54 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2594 | 2:04:01 | 9:28 /mi |
| Mar 27, 2010 | 10K | 7780 | 56:40 | 9:07 /mi |