The Vault

Personal bests

10K

53:11

2004 · 8:34 /mi

10K3 finishes · best 53:11 in 2004 · latest 1:07:49 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	13415	1:07:49	10:55 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2260	53:11	8:34 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1874	54:18	8:44 /mi