Personal bests
Half Marathon
2:27:09
2023 · 11:14 /mi
10K
1:04:43
2025 · 10:25 /mi
8K
53:25
2024 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:44
April 18, 2026
- Place
- 7211
- Pace
- 10:54 /mi
- 10K1:04:43
April 12, 2025
- Place
- 6856
- Pace
- 10:25 /mi
- 2024 VCU Health Richmond 8k53:25
November 16, 2024
- Place
- 1715
- Pace
- 10:45 /mi
- 10K1:07:46
April 20, 2024
- Place
- 7590
- Pace
- 10:54 /mi
- 2023 CarMax Richmond Half Marathon2:27:09
November 11, 2023
- Place
- 5348
- Pace
- 11:14 /mi
- 10K1:14:53
April 13, 2019
- Place
- 11050
- Pace
- 12:03 /mi
- 10K1:16:09
April 14, 2018
- Place
- 11023
- Pace
- 12:15 /mi
- 10K1:06:32
April 1, 2017
- Place
- 9130
- Pace
- 10:42 /mi
- 2015 American Family Fitness Half Marathon2:35:11
November 14, 2015
- Place
- 6540
- Pace
- 11:50 /mi
- 10K1:08:15
March 28, 2015
- Place
- 12753
- Pace
- 10:59 /mi
- 2014 American Family Fitness Half Marathon2:38:14
November 15, 2014
- Place
- 7044
- Pace
- 12:04 /mi
- 10K1:09:09
March 29, 2014
- Place
- 14110
- Pace
- 11:08 /mi
- 10K1:38:32
April 13, 2013
- Place
- 25313
- Pace
- 15:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7211 | 1:07:44 | 10:54 /mi |
| Apr 12, 2025 | 10K | 6856 | 1:04:43 | 10:25 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1715 | 53:25 | 10:45 /mi |
| Apr 20, 2024 | 10K | 7590 | 1:07:46 | 10:54 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5348 | 2:27:09 | 11:14 /mi |
| Apr 13, 2019 | 10K | 11050 | 1:14:53 | 12:03 /mi |
| Apr 14, 2018 | 10K | 11023 | 1:16:09 | 12:15 /mi |
| Apr 1, 2017 | 10K | 9130 | 1:06:32 | 10:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6540 | 2:35:11 | 11:50 /mi |
| Mar 28, 2015 | 10K | 12753 | 1:08:15 | 10:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7044 | 2:38:14 | 12:04 /mi |
| Mar 29, 2014 | 10K | 14110 | 1:09:09 | 11:08 /mi |
| Apr 13, 2013 | 10K | 25313 | 1:38:32 | 15:51 /mi |