Personal bests
Half Marathon
2:07:02
2010 · 9:41 /mi
10K
58:49
2010 · 9:28 /mi
8K
49:49
2006 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:12
March 28, 2015
- Place
- 11060
- Pace
- 10:30 /mi
- 10K1:02:28
April 13, 2013
- Place
- 11361
- Pace
- 10:03 /mi
- 10K1:31:05
March 31, 2012
- Place
- 25104
- Pace
- 14:40 /mi
- 2011 McDonald's Half Marathon2:10:54
November 12, 2011
- Place
- 3386
- Pace
- 9:59 /mi
- 10K59:07
April 2, 2011
- Place
- 9889
- Pace
- 9:31 /mi
- 2010 McDonalds Half Marathon2:07:02
November 13, 2010
- Place
- 3330
- Pace
- 9:41 /mi
- 10K58:49
March 27, 2010
- Place
- 9425
- Pace
- 9:28 /mi
- 2009 HCA Va 8k53:40
November 14, 2009
- Place
- 1858
- Pace
- 10:48 /mi
- 10K1:07:43
March 28, 2009
- Place
- 13410
- Pace
- 10:54 /mi
- 2008 NTELOS 8K53:35
November 15, 2008
- Place
- 1851
- Pace
- 10:47 /mi
- 10K1:03:24
April 5, 2008
- Place
- 10284
- Pace
- 10:12 /mi
- 2007 NTELOS 8k51:01
November 10, 2007
- Place
- 2659
- Pace
- 10:16 /mi
- 10K1:04:56
March 31, 2007
- Place
- 9849
- Pace
- 10:27 /mi
- 2006 NTELOS 8K49:49
November 11, 2006
- Place
- 2561
- Pace
- 10:01 /mi
- 10K1:06:54
April 1, 2006
- Place
- 7843
- Pace
- 10:46 /mi
- 2005 NTELOS 8K51:33
November 12, 2005
- Place
- 2554
- Pace
- 10:22 /mi
- 10K1:05:29
April 9, 2005
- Place
- 6997
- Pace
- 10:32 /mi
- 2004 NTELOS 8K54:22
November 13, 2004
- Place
- 2330
- Pace
- 10:56 /mi
- 10K1:14:06
March 27, 2004
- Place
- 7673
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11060 | 1:05:12 | 10:30 /mi |
| Apr 13, 2013 | 10K | 11361 | 1:02:28 | 10:03 /mi |
| Mar 31, 2012 | 10K | 25104 | 1:31:05 | 14:40 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3386 | 2:10:54 | 9:59 /mi |
| Apr 2, 2011 | 10K | 9889 | 59:07 | 9:31 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3330 | 2:07:02 | 9:41 /mi |
| Mar 27, 2010 | 10K | 9425 | 58:49 | 9:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1858 | 53:40 | 10:48 /mi |
| Mar 28, 2009 | 10K | 13410 | 1:07:43 | 10:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1851 | 53:35 | 10:47 /mi |
| Apr 5, 2008 | 10K | 10284 | 1:03:24 | 10:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2659 | 51:01 | 10:16 /mi |
| Mar 31, 2007 | 10K | 9849 | 1:04:56 | 10:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2561 | 49:49 | 10:01 /mi |
| Apr 1, 2006 | 10K | 7843 | 1:06:54 | 10:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2554 | 51:33 | 10:22 /mi |
| Apr 9, 2005 | 10K | 6997 | 1:05:29 | 10:32 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2330 | 54:22 | 10:56 /mi |
| Mar 27, 2004 | 10K | 7673 | 1:14:06 | 11:56 /mi |