Personal bests
10K
1:29:17
2006 · 14:22 /mi
8K
1:22:30
2008 · 16:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:49
March 29, 2014
- Place
- 25124
- Pace
- 17:50 /mi
- 2008 NTELOS 8K1:22:30
November 15, 2008
- Place
- 3273
- Pace
- 16:36 /mi
- 10K1:29:17
April 1, 2006
- Place
- 12304
- Pace
- 14:22 /mi
- 10K1:34:33
April 9, 2005
- Place
- 10743
- Pace
- 15:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 25124 | 1:50:49 | 17:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3273 | 1:22:30 | 16:36 /mi |
| Apr 1, 2006 | 10K | 12304 | 1:29:17 | 14:22 /mi |
| Apr 9, 2005 | 10K | 10743 | 1:34:33 | 15:13 /mi |