RICK HEPNER

17 races in the archive

Personal bests

10K

48:24

2005 · 7:47 /mi

8K

37:59

2004 · 7:38 /mi

Progression

10K10 finishes · best 48:24 in 2005 · latest 52:37 in 2015
50:0053:2020052006200720082010201120122013201420152005 10K — 48:2448:242006 10K — 49:292007 10K — 53:072008 10K — 52:492010 10K — 48:302011 10K — 52:552012 10K — 50:192013 10K — 53:422014 10K — 52:432015 10K — 52:37

Lower on the chart is faster — a line falling to the right means improvement.

8K7 finishes · best 37:59 in 2004 · latest 39:39 in 2012
37:3041:4045:5020042005200620072009201120122004 2004 NTELOS 8K — 37:5937:592005 2005 NTELOS 8K — 38:182006 2006 NTELOS 8K — 45:472007 2007 NTELOS 8k — 41:252009 2009 HCA Va 8k — 39:272011 2011 HCA VA 8k — 40:022012 2012 HCA VA 8k — 39:39

Lower on the chart is faster — a line falling to the right means improvement.

Race history