Personal bests
10K
1:03:31
2002 · 10:13 /mi
8K
47:38
2001 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:16:45
November 10, 2007
- Place
- 4475
- Pace
- 15:26 /mi
- 2005 NTELOS 8K1:12:20
November 12, 2005
- Place
- 3567
- Pace
- 14:33 /mi
- 10K1:03:31
April 13, 2002
- Place
- 3516
- Pace
- 10:13 /mi
- 2001 NTELOS 8K47:38
November 10, 2001
- Place
- 1520
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4475 | 1:16:45 | 15:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3567 | 1:12:20 | 14:33 /mi |
| Apr 13, 2002 | 10K | 3516 | 1:03:31 | 10:13 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1520 | 47:38 | 9:35 /mi |