Personal bests
Half Marathon
2:44:55
2008 · 12:35 /mi
10K
1:04:34
2009 · 10:23 /mi
8K
52:44
2006 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:34
March 28, 2009
- Place
- 11867
- Pace
- 10:23 /mi
- 2008 McDonalds Half Marathon2:44:55
November 15, 2008
- Place
- 3227
- Pace
- 12:35 /mi
- 10K1:11:21
April 5, 2008
- Place
- 13886
- Pace
- 11:29 /mi
- 2007 NTELOS 8k53:16
November 10, 2007
- Place
- 3176
- Pace
- 10:43 /mi
- 10K1:10:32
March 31, 2007
- Place
- 11885
- Pace
- 11:21 /mi
- 2006 NTELOS 8K52:44
November 11, 2006
- Place
- 2797
- Pace
- 10:36 /mi
- 10K1:15:07
April 1, 2006
- Place
- 10039
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11867 | 1:04:34 | 10:23 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3227 | 2:44:55 | 12:35 /mi |
| Apr 5, 2008 | 10K | 13886 | 1:11:21 | 11:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3176 | 53:16 | 10:43 /mi |
| Mar 31, 2007 | 10K | 11885 | 1:10:32 | 11:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2797 | 52:44 | 10:36 /mi |
| Apr 1, 2006 | 10K | 10039 | 1:15:07 | 12:05 /mi |