LISA PANKOWSKI

6 races in the archive

Personal bests

10K

1:13:10

2016 · 11:47 /mi

Progression

10K6 finishes · best 1:13:10 in 2016 · latest 1:20:09 in 2017
1:06:401:40:002012201320142015201620172012 10K — 1:55:352013 10K — 1:24:122014 10K — 1:20:442015 10K — 1:48:322016 10K — 1:13:101:13:102017 10K — 1:20:09

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
11:4012:3013:20Start–5K5K–Finish2017 · Start to 5K · 12:07 /mi2017 · 5K to Finish · 13:40 /mi20172016 · Start to 5K · 11:47 /mi2016 · 5K to Finish · 11:46 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history