Personal bests
Marathon
2:56:30
2012 · 6:44 /mi
Half Marathon
1:28:27
2009 · 6:45 /mi
10K
38:35
2011 · 6:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:35:55
November 16, 2024
- Place
- 459
- Pace
- 7:19 /mi
- 2019 Markel Richmond Half Marathon1:45:07
November 16, 2019
- Place
- 1150
- Pace
- 8:01 /mi
- 10K44:06
April 13, 2019
- Place
- 487
- Pace
- 7:06 /mi
- 2012 Anthem Richmond Marathon2:56:30
November 10, 2012
- Place
- 80
- Pace
- 6:44 /mi
- 10K39:14
March 31, 2012
- Place
- 238
- Pace
- 6:19 /mi
- 10K38:35
April 2, 2011
- Place
- 155
- Pace
- 6:13 /mi
- 10K40:15
March 27, 2010
- Place
- 296
- Pace
- 6:29 /mi
- 2009 McDonalds Half Marathon1:28:27
November 14, 2009
- Place
- 77
- Pace
- 6:45 /mi
- 10K39:14
March 28, 2009
- Place
- 167
- Pace
- 6:19 /mi
- 10K39:41
April 5, 2008
- Place
- 178
- Pace
- 6:23 /mi
- 10K41:23
March 31, 2007
- Place
- 287
- Pace
- 6:40 /mi
- 10K41:40
April 1, 2006
- Place
- 217
- Pace
- 6:42 /mi
- 2005 SunTrust Richmond Marathon3:34:39
November 12, 2005
- Place
- 565
- Pace
- 8:11 /mi
- 10K42:16
April 9, 2005
- Place
- 294
- Pace
- 6:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 459 | 1:35:55 | 7:19 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1150 | 1:45:07 | 8:01 /mi |
| Apr 13, 2019 | 10K | 487 | 44:06 | 7:06 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 80 | 2:56:30 | 6:44 /mi |
| Mar 31, 2012 | 10K | 238 | 39:14 | 6:19 /mi |
| Apr 2, 2011 | 10K | 155 | 38:35 | 6:13 /mi |
| Mar 27, 2010 | 10K | 296 | 40:15 | 6:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 77 | 1:28:27 | 6:45 /mi |
| Mar 28, 2009 | 10K | 167 | 39:14 | 6:19 /mi |
| Apr 5, 2008 | 10K | 178 | 39:41 | 6:23 /mi |
| Mar 31, 2007 | 10K | 287 | 41:23 | 6:40 /mi |
| Apr 1, 2006 | 10K | 217 | 41:40 | 6:42 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 565 | 3:34:39 | 8:11 /mi |
| Apr 9, 2005 | 10K | 294 | 42:16 | 6:48 /mi |