Personal bests
10K
1:10:05
2003 · 11:17 /mi
8K
52:32
2002 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:44
April 1, 2006
- Place
- 12111
- Pace
- 14:07 /mi
- 10K1:15:26
March 27, 2004
- Place
- 7877
- Pace
- 12:08 /mi
- 10K1:10:05
March 29, 2003
- Place
- 4702
- Pace
- 11:17 /mi
- 2002 NTELOS 8K52:32
November 9, 2002
- Place
- 1980
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 12111 | 1:27:44 | 14:07 /mi |
| Mar 27, 2004 | 10K | 7877 | 1:15:26 | 12:08 /mi |
| Mar 29, 2003 | 10K | 4702 | 1:10:05 | 11:17 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1980 | 52:32 | 10:34 /mi |