Personal bests
10K
1:06:00
2007 · 10:37 /mi
8K
46:31
2007 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:20
April 5, 2008
- Place
- 13120
- Pace
- 11:09 /mi
- 2007 NTELOS 8k46:31
November 10, 2007
- Place
- 2160
- Pace
- 9:21 /mi
- 10K1:06:00
March 31, 2007
- Place
- 10290
- Pace
- 10:37 /mi
- 10K1:11:34
April 1, 2006
- Place
- 9260
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13120 | 1:09:20 | 11:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2160 | 46:31 | 9:21 /mi |
| Mar 31, 2007 | 10K | 10290 | 1:06:00 | 10:37 /mi |
| Apr 1, 2006 | 10K | 9260 | 1:11:34 | 11:31 /mi |