Personal bests
Marathon
4:01:39
2023 · 9:13 /mi
10K
50:36.3
2024 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:35
April 18, 2026
- Place
- 1695
- Pace
- 8:18 /mi
- 2025 Allianz Richmond Marathon4:24:42
November 15, 2025
- Place
- 2779
- Pace
- 10:06 /mi
- 10K52:52
April 12, 2025
- Place
- 2507
- Pace
- 8:30 /mi
- 2024 Allianz Partners Richmond Marathon4:13:09
November 16, 2024
- Place
- 2475
- Pace
- 9:39 /mi
- 10K50:36.3
April 20, 2024
- Place
- 1750
- Pace
- 8:09 /mi
- 2023 Allianz Partners Richmond Marathon4:01:39
November 11, 2023
- Place
- 1719
- Pace
- 9:13 /mi
- 10K51:53
April 22, 2023
- Place
- 1588
- Pace
- 8:21 /mi
- 2014 Anthem Richmond Marathon5:01:34
November 15, 2014
- Place
- 3789
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1695 | 51:35 | 8:18 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2779 | 4:24:42 | 10:06 /mi |
| Apr 12, 2025 | 10K | 2507 | 52:52 | 8:30 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2475 | 4:13:09 | 9:39 /mi |
| Apr 20, 2024 | 10K | 1750 | 50:36.3 | 8:09 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1719 | 4:01:39 | 9:13 /mi |
| Apr 22, 2023 | 10K | 1588 | 51:53 | 8:21 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3789 | 5:01:34 | 11:30 /mi |