Personal bests
10K
1:35:12
2004 · 15:19 /mi
8K
1:22:40
2004 · 16:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:05
March 27, 2010
- Place
- 25546
- Pace
- 16:16 /mi
- 2004 NTELOS 8K1:22:40
November 13, 2004
- Place
- 2983
- Pace
- 16:38 /mi
- 10K1:35:12
March 27, 2004
- Place
- 9740
- Pace
- 15:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 25546 | 1:41:05 | 16:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2983 | 1:22:40 | 16:38 /mi |
| Mar 27, 2004 | 10K | 9740 | 1:35:12 | 15:19 /mi |