Personal bests
10K
49:47
2018 · 8:01 /mi
8K
48:52
2007 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:47
April 14, 2018
- Place
- 1342
- Pace
- 8:01 /mi
- 10K55:51
April 2, 2011
- Place
- 7240
- Pace
- 8:59 /mi
- 10K1:01:08
April 5, 2008
- Place
- 9044
- Pace
- 9:50 /mi
- 2007 NTELOS 8k48:52
November 10, 2007
- Place
- 2475
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1342 | 49:47 | 8:01 /mi |
| Apr 2, 2011 | 10K | 7240 | 55:51 | 8:59 /mi |
| Apr 5, 2008 | 10K | 9044 | 1:01:08 | 9:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2475 | 48:52 | 9:50 /mi |