Personal bests
Half Marathon
2:54:26
2013 · 13:18 /mi
10K
1:05:54
2013 · 10:36 /mi
8K
54:55
2014 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:22:42
April 13, 2019
- Place
- 19896
- Pace
- 22:58 /mi
- 10K1:36:47
April 9, 2016
- Place
- 18244
- Pace
- 15:35 /mi
- 2014 HCA Va 8k54:55
November 15, 2014
- Place
- 1496
- Pace
- 11:03 /mi
- 10K1:11:23
March 29, 2014
- Place
- 15203
- Pace
- 11:29 /mi
- 2013 American Family Fitness Half Marathon2:54:26
November 16, 2013
- Place
- 7159
- Pace
- 13:18 /mi
- 10K1:05:54
April 13, 2013
- Place
- 13653
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19896 | 2:22:42 | 22:58 /mi |
| Apr 9, 2016 | 10K | 18244 | 1:36:47 | 15:35 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1496 | 54:55 | 11:03 /mi |
| Mar 29, 2014 | 10K | 15203 | 1:11:23 | 11:29 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7159 | 2:54:26 | 13:18 /mi |
| Apr 13, 2013 | 10K | 13653 | 1:05:54 | 10:36 /mi |