Personal bests
Marathon
5:19:04
2011 · 12:10 /mi
Half Marathon
2:10:57
2010 · 9:59 /mi
10K
57:15
2004 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:25
April 13, 2013
- Place
- 11997
- Pace
- 10:12 /mi
- 10K1:07:51
March 31, 2012
- Place
- 16399
- Pace
- 10:55 /mi
- 2011 SunTrust Richmond Marathon5:19:04
November 12, 2011
- Place
- 3309
- Pace
- 12:10 /mi
- 10K59:28
April 2, 2011
- Place
- 10196
- Pace
- 9:34 /mi
- 2010 McDonalds Half Marathon2:10:57
November 13, 2010
- Place
- 3201
- Pace
- 9:59 /mi
- 10K1:02:24
March 27, 2010
- Place
- 12032
- Pace
- 10:03 /mi
- 10K58:10
April 1, 2006
- Place
- 4503
- Pace
- 9:22 /mi
- 10K1:03:38
April 9, 2005
- Place
- 6502
- Pace
- 10:14 /mi
- 10K57:15
March 27, 2004
- Place
- 3553
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11997 | 1:03:25 | 10:12 /mi |
| Mar 31, 2012 | 10K | 16399 | 1:07:51 | 10:55 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3309 | 5:19:04 | 12:10 /mi |
| Apr 2, 2011 | 10K | 10196 | 59:28 | 9:34 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3201 | 2:10:57 | 9:59 /mi |
| Mar 27, 2010 | 10K | 12032 | 1:02:24 | 10:03 /mi |
| Apr 1, 2006 | 10K | 4503 | 58:10 | 9:22 /mi |
| Apr 9, 2005 | 10K | 6502 | 1:03:38 | 10:14 /mi |
| Mar 27, 2004 | 10K | 3553 | 57:15 | 9:13 /mi |