Personal bests
10K
49:19
2004 · 7:56 /mi
8K
40:26
2003 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:55
April 9, 2005
- Place
- 3822
- Pace
- 9:00 /mi
- 10K49:19
March 27, 2004
- Place
- 1256
- Pace
- 7:56 /mi
- 2003 NTELOS 8K40:26
November 15, 2003
- Place
- 754
- Pace
- 8:08 /mi
- 2002 NTELOS 8K43:48
November 9, 2002
- Place
- 1127
- Pace
- 8:49 /mi
- 10K57:26
April 13, 2002
- Place
- 2529
- Pace
- 9:15 /mi
- 10K55:18
March 31, 2001
- Place
- 1960
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3822 | 55:55 | 9:00 /mi |
| Mar 27, 2004 | 10K | 1256 | 49:19 | 7:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 754 | 40:26 | 8:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1127 | 43:48 | 8:49 /mi |
| Apr 13, 2002 | 10K | 2529 | 57:26 | 9:15 /mi |
| Mar 31, 2001 | 10K | 1960 | 55:18 | 8:54 /mi |