Personal bests
10K
1:06:38
2011 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:17
April 22, 2023
- Place
- 10120
- Pace
- 14:22 /mi
- 10K1:45:17
April 23, 2022
- Place
- 10162
- Pace
- 16:57 /mi
- 10K1:28:44
April 14, 2018
- Place
- 14160
- Pace
- 14:17 /mi
- 10K1:07:08
March 28, 2015
- Place
- 12133
- Pace
- 10:48 /mi
- 10K1:11:47
April 13, 2013
- Place
- 16974
- Pace
- 11:33 /mi
- 10K1:11:47
March 31, 2012
- Place
- 18553
- Pace
- 11:33 /mi
- 10K1:06:38
April 2, 2011
- Place
- 15435
- Pace
- 10:43 /mi
- 10K1:31:53
March 27, 2010
- Place
- 23237
- Pace
- 14:47 /mi
- 10K1:36:29
March 31, 2007
- Place
- 16472
- Pace
- 15:32 /mi
- 10K1:43:01
April 1, 2006
- Place
- 14087
- Pace
- 16:35 /mi
- 10K1:39:57
March 27, 2004
- Place
- 10072
- Pace
- 16:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10120 | 1:29:17 | 14:22 /mi |
| Apr 23, 2022 | 10K | 10162 | 1:45:17 | 16:57 /mi |
| Apr 14, 2018 | 10K | 14160 | 1:28:44 | 14:17 /mi |
| Mar 28, 2015 | 10K | 12133 | 1:07:08 | 10:48 /mi |
| Apr 13, 2013 | 10K | 16974 | 1:11:47 | 11:33 /mi |
| Mar 31, 2012 | 10K | 18553 | 1:11:47 | 11:33 /mi |
| Apr 2, 2011 | 10K | 15435 | 1:06:38 | 10:43 /mi |
| Mar 27, 2010 | 10K | 23237 | 1:31:53 | 14:47 /mi |
| Mar 31, 2007 | 10K | 16472 | 1:36:29 | 15:32 /mi |
| Apr 1, 2006 | 10K | 14087 | 1:43:01 | 16:35 /mi |
| Mar 27, 2004 | 10K | 10072 | 1:39:57 | 16:05 /mi |