Personal bests
10K
1:27:17
2011 · 14:03 /mi
8K
1:11:44
2013 · 14:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:33
April 1, 2017
- Place
- 16573
- Pace
- 15:23 /mi
- 2016 VCU Health 8k1:14:45
November 12, 2016
- Place
- 2269
- Pace
- 15:02 /mi
- 10K1:36:20
April 9, 2016
- Place
- 18163
- Pace
- 15:30 /mi
- 2015 HCA Va 8k1:15:51
November 14, 2015
- Place
- 2377
- Pace
- 15:16 /mi
- 10K1:34:16
March 28, 2015
- Place
- 20334
- Pace
- 15:10 /mi
- 2014 HCA Va 8k1:14:09
November 15, 2014
- Place
- 2708
- Pace
- 14:55 /mi
- 10K1:32:09
March 29, 2014
- Place
- 21569
- Pace
- 14:50 /mi
- 2013 HCA Va 8k1:11:44
November 16, 2013
- Place
- 2787
- Pace
- 14:26 /mi
- 10K1:34:33
April 13, 2013
- Place
- 24342
- Pace
- 15:13 /mi
- 2012 HCA VA 8k1:17:35
November 10, 2012
- Place
- 3129
- Pace
- 15:36 /mi
- 10K1:35:28
March 31, 2012
- Place
- 26140
- Pace
- 15:22 /mi
- 10K1:27:17
April 2, 2011
- Place
- 23744
- Pace
- 14:03 /mi
- 10K1:29:35
March 27, 2010
- Place
- 22673
- Pace
- 14:25 /mi
- 10K1:37:59
March 28, 2009
- Place
- 21259
- Pace
- 15:46 /mi
- 10K1:36:43
April 5, 2008
- Place
- 19399
- Pace
- 15:34 /mi
- 10K1:38:11
March 31, 2007
- Place
- 16729
- Pace
- 15:48 /mi
- 10K1:33:20
April 9, 2005
- Place
- 10617
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 16573 | 1:35:33 | 15:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2269 | 1:14:45 | 15:02 /mi |
| Apr 9, 2016 | 10K | 18163 | 1:36:20 | 15:30 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2377 | 1:15:51 | 15:16 /mi |
| Mar 28, 2015 | 10K | 20334 | 1:34:16 | 15:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2708 | 1:14:09 | 14:55 /mi |
| Mar 29, 2014 | 10K | 21569 | 1:32:09 | 14:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2787 | 1:11:44 | 14:26 /mi |
| Apr 13, 2013 | 10K | 24342 | 1:34:33 | 15:13 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3129 | 1:17:35 | 15:36 /mi |
| Mar 31, 2012 | 10K | 26140 | 1:35:28 | 15:22 /mi |
| Apr 2, 2011 | 10K | 23744 | 1:27:17 | 14:03 /mi |
| Mar 27, 2010 | 10K | 22673 | 1:29:35 | 14:25 /mi |
| Mar 28, 2009 | 10K | 21259 | 1:37:59 | 15:46 /mi |
| Apr 5, 2008 | 10K | 19399 | 1:36:43 | 15:34 /mi |
| Mar 31, 2007 | 10K | 16729 | 1:38:11 | 15:48 /mi |
| Apr 9, 2005 | 10K | 10617 | 1:33:20 | 15:01 /mi |