Personal bests
10K
45:21
2009 · 7:18 /mi
8K
40:31
2001 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:21
March 28, 2009
- Place
- 1041
- Pace
- 7:18 /mi
- 10K58:26
April 5, 2008
- Place
- 7366
- Pace
- 9:24 /mi
- 10K1:04:55
March 29, 2003
- Place
- 3904
- Pace
- 10:27 /mi
- 2002 NTELOS 8K40:33
November 9, 2002
- Place
- 640
- Pace
- 8:09 /mi
- 10K47:43
April 13, 2002
- Place
- 759
- Pace
- 7:41 /mi
- 2001 NTELOS 8K40:31
November 10, 2001
- Place
- 859
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1041 | 45:21 | 7:18 /mi |
| Apr 5, 2008 | 10K | 7366 | 58:26 | 9:24 /mi |
| Mar 29, 2003 | 10K | 3904 | 1:04:55 | 10:27 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 640 | 40:33 | 8:09 /mi |
| Apr 13, 2002 | 10K | 759 | 47:43 | 7:41 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 859 | 40:31 | 8:09 /mi |