Personal bests
10K
1:09:22
2016 · 11:10 /mi
8K
53:12
2017 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:18
April 22, 2023
- Place
- 7691
- Pace
- 11:57 /mi
- 10K1:09:39
April 23, 2022
- Place
- 5747
- Pace
- 11:13 /mi
- 10K1:12:51
June 3, 2021
- Place
- 1743
- Pace
- 11:43 /mi
- 10K1:11:58
April 13, 2019
- Place
- 10170
- Pace
- 11:35 /mi
- 10K1:13:54
April 14, 2018
- Place
- 10326
- Pace
- 11:54 /mi
- 2017 VCU Health 8K53:12
November 11, 2017
- Place
- 1161
- Pace
- 10:42 /mi
- 10K1:15:43
April 1, 2017
- Place
- 12301
- Pace
- 12:11 /mi
- 2016 VCU Health 8k1:18:40
November 12, 2016
- Place
- 2298
- Pace
- 15:50 /mi
- 10K1:09:22
April 9, 2016
- Place
- 11599
- Pace
- 11:10 /mi
- 2015 HCA Va 8k54:04
November 14, 2015
- Place
- 1339
- Pace
- 10:53 /mi
- 10K1:13:01
March 28, 2015
- Place
- 14809
- Pace
- 11:45 /mi
- 10K1:14:35
April 2, 2011
- Place
- 19642
- Pace
- 12:00 /mi
- 10K1:17:24
March 27, 2010
- Place
- 19392
- Pace
- 12:27 /mi
- 10K1:21:42
March 28, 2009
- Place
- 17876
- Pace
- 13:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7691 | 1:14:18 | 11:57 /mi |
| Apr 23, 2022 | 10K | 5747 | 1:09:39 | 11:13 /mi |
| Jun 3, 2021 | 10K | 1743 | 1:12:51 | 11:43 /mi |
| Apr 13, 2019 | 10K | 10170 | 1:11:58 | 11:35 /mi |
| Apr 14, 2018 | 10K | 10326 | 1:13:54 | 11:54 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1161 | 53:12 | 10:42 /mi |
| Apr 1, 2017 | 10K | 12301 | 1:15:43 | 12:11 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2298 | 1:18:40 | 15:50 /mi |
| Apr 9, 2016 | 10K | 11599 | 1:09:22 | 11:10 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1339 | 54:04 | 10:53 /mi |
| Mar 28, 2015 | 10K | 14809 | 1:13:01 | 11:45 /mi |
| Apr 2, 2011 | 10K | 19642 | 1:14:35 | 12:00 /mi |
| Mar 27, 2010 | 10K | 19392 | 1:17:24 | 12:27 /mi |
| Mar 28, 2009 | 10K | 17876 | 1:21:42 | 13:09 /mi |