Personal bests
Half Marathon
2:34:02
2017 · 11:45 /mi
10K
57:55
2010 · 9:19 /mi
8K
44:45
2007 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:30
April 18, 2026
- Place
- 12469
- Pace
- 13:46 /mi
- 10K1:27:04
April 12, 2025
- Place
- 12307
- Pace
- 14:01 /mi
- 10K1:37:27
April 20, 2024
- Place
- 13527
- Pace
- 15:41 /mi
- 10K1:37:01
April 22, 2023
- Place
- 11121
- Pace
- 15:37 /mi
- 10K1:35:47
April 23, 2022
- Place
- 9278
- Pace
- 15:25 /mi
- 2019 Markel Richmond Half Marathon3:01:24
November 16, 2019
- Place
- 7121
- Pace
- 13:50 /mi
- 10K1:09:05
April 13, 2019
- Place
- 9182
- Pace
- 11:07 /mi
- 10K1:11:42
April 14, 2018
- Place
- 9582
- Pace
- 11:32 /mi
- 2017 Markel Richmond Half Marathon2:34:02
November 11, 2017
- Place
- 4922
- Pace
- 11:45 /mi
- 10K1:11:50
April 1, 2017
- Place
- 11168
- Pace
- 11:34 /mi
- 10K1:09:57
April 9, 2016
- Place
- 11820
- Pace
- 11:15 /mi
- 10K1:03:01
March 28, 2015
- Place
- 9838
- Pace
- 10:08 /mi
- 10K1:02:14
April 13, 2013
- Place
- 11208
- Pace
- 10:01 /mi
- 10K1:01:56
March 31, 2012
- Place
- 12328
- Pace
- 9:58 /mi
- 10K1:04:40
April 2, 2011
- Place
- 14122
- Pace
- 10:24 /mi
- 10K57:55
March 27, 2010
- Place
- 8726
- Pace
- 9:19 /mi
- 2008 NTELOS 8K45:34
November 15, 2008
- Place
- 837
- Pace
- 9:10 /mi
- 10K1:01:15
April 5, 2008
- Place
- 9126
- Pace
- 9:51 /mi
- 2007 NTELOS 8k44:45
November 10, 2007
- Place
- 1882
- Pace
- 9:00 /mi
- 10K58:24
March 31, 2007
- Place
- 6628
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12469 | 1:25:30 | 13:46 /mi |
| Apr 12, 2025 | 10K | 12307 | 1:27:04 | 14:01 /mi |
| Apr 20, 2024 | 10K | 13527 | 1:37:27 | 15:41 /mi |
| Apr 22, 2023 | 10K | 11121 | 1:37:01 | 15:37 /mi |
| Apr 23, 2022 | 10K | 9278 | 1:35:47 | 15:25 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7121 | 3:01:24 | 13:50 /mi |
| Apr 13, 2019 | 10K | 9182 | 1:09:05 | 11:07 /mi |
| Apr 14, 2018 | 10K | 9582 | 1:11:42 | 11:32 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4922 | 2:34:02 | 11:45 /mi |
| Apr 1, 2017 | 10K | 11168 | 1:11:50 | 11:34 /mi |
| Apr 9, 2016 | 10K | 11820 | 1:09:57 | 11:15 /mi |
| Mar 28, 2015 | 10K | 9838 | 1:03:01 | 10:08 /mi |
| Apr 13, 2013 | 10K | 11208 | 1:02:14 | 10:01 /mi |
| Mar 31, 2012 | 10K | 12328 | 1:01:56 | 9:58 /mi |
| Apr 2, 2011 | 10K | 14122 | 1:04:40 | 10:24 /mi |
| Mar 27, 2010 | 10K | 8726 | 57:55 | 9:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 837 | 45:34 | 9:10 /mi |
| Apr 5, 2008 | 10K | 9126 | 1:01:15 | 9:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1882 | 44:45 | 9:00 /mi |
| Mar 31, 2007 | 10K | 6628 | 58:24 | 9:24 /mi |