Personal bests
Half Marathon
1:57:05
2009 · 8:56 /mi
10K
48:03
2012 · 7:44 /mi
8K
49:15
2005 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:47
April 20, 2024
- Place
- 8283
- Pace
- 11:14 /mi
- 10K51:17
March 29, 2014
- Place
- 3130
- Pace
- 8:15 /mi
- 10K49:47
April 13, 2013
- Place
- 2843
- Pace
- 8:01 /mi
- 10K48:03
March 31, 2012
- Place
- 2505
- Pace
- 7:44 /mi
- 10K51:40
April 2, 2011
- Place
- 4290
- Pace
- 8:19 /mi
- 10K51:19
March 27, 2010
- Place
- 4069
- Pace
- 8:16 /mi
- 2009 McDonalds Half Marathon1:57:05
November 14, 2009
- Place
- 1340
- Pace
- 8:56 /mi
- 10K51:18
March 28, 2009
- Place
- 3543
- Pace
- 8:15 /mi
- 10K1:00:36
March 31, 2007
- Place
- 7797
- Pace
- 9:45 /mi
- 10K1:06:33
April 1, 2006
- Place
- 7727
- Pace
- 10:43 /mi
- 2005 NTELOS 8K49:15
November 12, 2005
- Place
- 2337
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8283 | 1:09:47 | 11:14 /mi |
| Mar 29, 2014 | 10K | 3130 | 51:17 | 8:15 /mi |
| Apr 13, 2013 | 10K | 2843 | 49:47 | 8:01 /mi |
| Mar 31, 2012 | 10K | 2505 | 48:03 | 7:44 /mi |
| Apr 2, 2011 | 10K | 4290 | 51:40 | 8:19 /mi |
| Mar 27, 2010 | 10K | 4069 | 51:19 | 8:16 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1340 | 1:57:05 | 8:56 /mi |
| Mar 28, 2009 | 10K | 3543 | 51:18 | 8:15 /mi |
| Mar 31, 2007 | 10K | 7797 | 1:00:36 | 9:45 /mi |
| Apr 1, 2006 | 10K | 7727 | 1:06:33 | 10:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2337 | 49:15 | 9:54 /mi |