Personal bests
10K
55:55
2005 · 9:00 /mi
8K
44:39
2005 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:47
March 31, 2007
- Place
- 8883
- Pace
- 10:06 /mi
- 10K1:17:18
April 1, 2006
- Place
- 10477
- Pace
- 12:26 /mi
- 2005 NTELOS 8K44:39
November 12, 2005
- Place
- 1892
- Pace
- 8:59 /mi
- 10K55:55
April 9, 2005
- Place
- 3813
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8883 | 1:02:47 | 10:06 /mi |
| Apr 1, 2006 | 10K | 10477 | 1:17:18 | 12:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1892 | 44:39 | 8:59 /mi |
| Apr 9, 2005 | 10K | 3813 | 55:55 | 9:00 /mi |