Personal bests
Half Marathon
3:06:03
2011 · 14:12 /mi
10K
1:02:15
2005 · 10:01 /mi
5 Mile
1:00:15
1999 · 12:03 /mi
8K
52:53
2004 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:38
September 26, 2020
- Place
- 2358
- Pace
- 18:46 /mi
- 10K1:34:22
April 13, 2019
- Place
- 15001
- Pace
- 15:11 /mi
- 2018 Markel Richmond Half Marathon3:23:04
November 10, 2018
- Place
- 7404
- Pace
- 15:29 /mi
- 10K1:35:31
April 14, 2018
- Place
- 15481
- Pace
- 15:22 /mi
- 2017 Markel Richmond Half Marathon3:19:12
November 11, 2017
- Place
- 7558
- Pace
- 15:12 /mi
- 10K1:32:02
April 1, 2017
- Place
- 15903
- Pace
- 14:49 /mi
- 2016 American Family Fitness Half Marathon3:22:53
November 12, 2016
- Place
- 7187
- Pace
- 15:29 /mi
- 10K1:27:52
April 9, 2016
- Place
- 16585
- Pace
- 14:08 /mi
- 10K1:30:02
March 28, 2015
- Place
- 19454
- Pace
- 14:29 /mi
- 2014 American Family Fitness Half Marathon3:12:42
November 15, 2014
- Place
- 8115
- Pace
- 14:42 /mi
- 10K1:26:58
March 29, 2014
- Place
- 20343
- Pace
- 14:00 /mi
- 10K1:28:04
April 13, 2013
- Place
- 22654
- Pace
- 14:10 /mi
- 2012 American Family Fitness Half Marathon3:08:13
November 10, 2012
- Place
- 6628
- Pace
- 14:21 /mi
- 10K1:23:05
March 31, 2012
- Place
- 22820
- Pace
- 13:22 /mi
- 2011 McDonald's Half Marathon3:06:03
November 12, 2011
- Place
- 6066
- Pace
- 14:12 /mi
- 10K1:21:59
April 2, 2011
- Place
- 22139
- Pace
- 13:12 /mi
- 2010 HCA Va 8k1:04:33
November 13, 2010
- Place
- 2782
- Pace
- 12:59 /mi
- 10K1:17:15
March 27, 2010
- Place
- 19354
- Pace
- 12:26 /mi
- 2009 HCA Va 8k1:05:13
November 14, 2009
- Place
- 2731
- Pace
- 13:07 /mi
- 10K1:18:29
March 28, 2009
- Place
- 17106
- Pace
- 12:38 /mi
- 2008 NTELOS 8K1:03:09
November 15, 2008
- Place
- 2676
- Pace
- 12:42 /mi
- 10K1:20:46
April 5, 2008
- Place
- 16431
- Pace
- 13:00 /mi
- 2007 NTELOS 8k1:01:49
November 10, 2007
- Place
- 3856
- Pace
- 12:26 /mi
- 2006 NTELOS 8K57:14
November 11, 2006
- Place
- 3102
- Pace
- 11:31 /mi
- 10K1:13:18
April 1, 2006
- Place
- 9667
- Pace
- 11:48 /mi
- 2005 NTELOS 8K56:09
November 12, 2005
- Place
- 3034
- Pace
- 11:18 /mi
- 10K1:02:15
April 9, 2005
- Place
- 6107
- Pace
- 10:01 /mi
- 2004 NTELOS 8K52:53
November 13, 2004
- Place
- 2264
- Pace
- 10:38 /mi
- 10K1:17:41
March 27, 2004
- Place
- 8173
- Pace
- 12:30 /mi
- 2003 NTELOS 8K54:01
November 15, 2003
- Place
- 2535
- Pace
- 10:52 /mi
- 10K1:08:22
March 29, 2003
- Place
- 4442
- Pace
- 11:00 /mi
- 2002 NTELOS 8K1:02:16
November 9, 2002
- Place
- 2249
- Pace
- 12:32 /mi
- 10K1:29:48
April 13, 2002
- Place
- 4881
- Pace
- 14:27 /mi
- 2001 NTELOS 8K58:20
November 10, 2001
- Place
- 2062
- Pace
- 11:44 /mi
- 10K1:17:16
March 31, 2001
- Place
- 3346
- Pace
- 12:26 /mi
- 2000 NTELOS 8K1:01:59
November 18, 2000
- Place
- 1857
- Pace
- 12:28 /mi
- 10K1:21:43
April 1, 2000
- Place
- 1957
- Pace
- 13:09 /mi
- 1999 Coca-Cola 5 Miler1:00:15
November 13, 1999
- Place
- 1578
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 2358 | 1:56:38 | 18:46 /mi |
| Apr 13, 2019 | 10K | 15001 | 1:34:22 | 15:11 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7404 | 3:23:04 | 15:29 /mi |
| Apr 14, 2018 | 10K | 15481 | 1:35:31 | 15:22 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7558 | 3:19:12 | 15:12 /mi |
| Apr 1, 2017 | 10K | 15903 | 1:32:02 | 14:49 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7187 | 3:22:53 | 15:29 /mi |
| Apr 9, 2016 | 10K | 16585 | 1:27:52 | 14:08 /mi |
| Mar 28, 2015 | 10K | 19454 | 1:30:02 | 14:29 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8115 | 3:12:42 | 14:42 /mi |
| Mar 29, 2014 | 10K | 20343 | 1:26:58 | 14:00 /mi |
| Apr 13, 2013 | 10K | 22654 | 1:28:04 | 14:10 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6628 | 3:08:13 | 14:21 /mi |
| Mar 31, 2012 | 10K | 22820 | 1:23:05 | 13:22 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6066 | 3:06:03 | 14:12 /mi |
| Apr 2, 2011 | 10K | 22139 | 1:21:59 | 13:12 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2782 | 1:04:33 | 12:59 /mi |
| Mar 27, 2010 | 10K | 19354 | 1:17:15 | 12:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2731 | 1:05:13 | 13:07 /mi |
| Mar 28, 2009 | 10K | 17106 | 1:18:29 | 12:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2676 | 1:03:09 | 12:42 /mi |
| Apr 5, 2008 | 10K | 16431 | 1:20:46 | 13:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3856 | 1:01:49 | 12:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3102 | 57:14 | 11:31 /mi |
| Apr 1, 2006 | 10K | 9667 | 1:13:18 | 11:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3034 | 56:09 | 11:18 /mi |
| Apr 9, 2005 | 10K | 6107 | 1:02:15 | 10:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2264 | 52:53 | 10:38 /mi |
| Mar 27, 2004 | 10K | 8173 | 1:17:41 | 12:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2535 | 54:01 | 10:52 /mi |
| Mar 29, 2003 | 10K | 4442 | 1:08:22 | 11:00 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2249 | 1:02:16 | 12:32 /mi |
| Apr 13, 2002 | 10K | 4881 | 1:29:48 | 14:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2062 | 58:20 | 11:44 /mi |
| Mar 31, 2001 | 10K | 3346 | 1:17:16 | 12:26 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1857 | 1:01:59 | 12:28 /mi |
| Apr 1, 2000 | 10K | 1957 | 1:21:43 | 13:09 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1578 | 1:00:15 | 12:03 /mi |