Personal bests
10K
1:16:38
2013 · 12:20 /mi
8K
59:32
2012 · 11:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:55
April 23, 2022
- Place
- 8305
- Pace
- 13:50 /mi
- 2021 Allianz Partners 8K1:06:31
November 13, 2021
- Place
- 1563
- Pace
- 13:23 /mi
- 10K1:16:38
April 13, 2013
- Place
- 19094
- Pace
- 12:20 /mi
- 2012 HCA VA 8k59:32
November 10, 2012
- Place
- 2466
- Pace
- 11:59 /mi
- 10K1:27:33
March 27, 2010
- Place
- 22135
- Pace
- 14:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8305 | 1:25:55 | 13:50 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1563 | 1:06:31 | 13:23 /mi |
| Apr 13, 2013 | 10K | 19094 | 1:16:38 | 12:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2466 | 59:32 | 11:59 /mi |
| Mar 27, 2010 | 10K | 22135 | 1:27:33 | 14:05 /mi |