Personal bests
Marathon
5:36:04
2021 · 12:49 /mi
Half Marathon
2:28:47
2018 · 11:21 /mi
10K
1:02:33
2018 · 10:04 /mi
8K
59:30
2019 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:23
April 20, 2024
- Place
- 11336
- Pace
- 13:15 /mi
- 10K1:41:19
April 22, 2023
- Place
- 11589
- Pace
- 16:18 /mi
- 10K1:42:36
April 23, 2022
- Place
- 9926
- Pace
- 16:31 /mi
- 2021 VCU Health Richmond Marathon5:36:04
November 13, 2021
- Place
- 3207
- Pace
- 12:49 /mi
- 10K1:07:50
September 26, 2020
- Place
- 1154
- Pace
- 10:55 /mi
- 2019 Allianz Partners 8K59:30
November 16, 2019
- Place
- 1766
- Pace
- 11:58 /mi
- 10K1:52:46
April 13, 2019
- Place
- 17780
- Pace
- 18:09 /mi
- 2018 Markel Richmond Half Marathon2:28:47
November 10, 2018
- Place
- 5401
- Pace
- 11:21 /mi
- 10K1:02:33
April 14, 2018
- Place
- 6010
- Pace
- 10:04 /mi
- 2017 Anthem Richmond Marathon6:06:37
November 11, 2017
- Place
- 3969
- Pace
- 13:59 /mi
- 10K1:05:51
April 1, 2017
- Place
- 8829
- Pace
- 10:36 /mi
- 2016 Anthem Richmond Marathon5:46:36
November 12, 2016
- Place
- 3740
- Pace
- 13:13 /mi
- 10K1:05:27
March 28, 2015
- Place
- 11192
- Pace
- 10:32 /mi
- 10K1:12:02
April 13, 2013
- Place
- 17128
- Pace
- 11:36 /mi
- 10K1:16:03
March 31, 2012
- Place
- 20423
- Pace
- 12:14 /mi
- 10K1:08:35
April 2, 2011
- Place
- 16595
- Pace
- 11:02 /mi
- 10K2:10:22
March 27, 2010
- Place
- 30336
- Pace
- 20:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11336 | 1:22:23 | 13:15 /mi |
| Apr 22, 2023 | 10K | 11589 | 1:41:19 | 16:18 /mi |
| Apr 23, 2022 | 10K | 9926 | 1:42:36 | 16:31 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3207 | 5:36:04 | 12:49 /mi |
| Sep 26, 2020 | 10K | 1154 | 1:07:50 | 10:55 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1766 | 59:30 | 11:58 /mi |
| Apr 13, 2019 | 10K | 17780 | 1:52:46 | 18:09 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5401 | 2:28:47 | 11:21 /mi |
| Apr 14, 2018 | 10K | 6010 | 1:02:33 | 10:04 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3969 | 6:06:37 | 13:59 /mi |
| Apr 1, 2017 | 10K | 8829 | 1:05:51 | 10:36 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3740 | 5:46:36 | 13:13 /mi |
| Mar 28, 2015 | 10K | 11192 | 1:05:27 | 10:32 /mi |
| Apr 13, 2013 | 10K | 17128 | 1:12:02 | 11:36 /mi |
| Mar 31, 2012 | 10K | 20423 | 1:16:03 | 12:14 /mi |
| Apr 2, 2011 | 10K | 16595 | 1:08:35 | 11:02 /mi |
| Mar 27, 2010 | 10K | 30336 | 2:10:22 | 20:59 /mi |