The Vault

Personal bests

10K

52:01

2009 · 8:22 /mi

10K5 finishes · best 52:01 in 2009 · latest 53:45 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	2285	53:45	8:39 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7108	55:19	8:54 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	10397	59:46	9:37 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	4774	52:30	8:27 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3932	52:01	8:22 /mi