Personal bests
Marathon
4:28:10
2007 · 10:14 /mi
10K
51:02
2011 · 8:13 /mi
8K
48:53
2025 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k48:53
November 15, 2025
- Place
- 1148
- Pace
- 9:50 /mi
- 10K55:48
March 28, 2015
- Place
- 5285
- Pace
- 8:59 /mi
- 10K58:42
April 13, 2013
- Place
- 8634
- Pace
- 9:27 /mi
- 10K51:02
April 2, 2011
- Place
- 3899
- Pace
- 8:13 /mi
- 10K59:09
March 27, 2010
- Place
- 9725
- Pace
- 9:31 /mi
- 2007 SunTrust Richmond Marathon4:28:10
November 10, 2007
- Place
- 2193
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1148 | 48:53 | 9:50 /mi |
| Mar 28, 2015 | 10K | 5285 | 55:48 | 8:59 /mi |
| Apr 13, 2013 | 10K | 8634 | 58:42 | 9:27 /mi |
| Apr 2, 2011 | 10K | 3899 | 51:02 | 8:13 /mi |
| Mar 27, 2010 | 10K | 9725 | 59:09 | 9:31 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2193 | 4:28:10 | 10:14 /mi |