Personal bests
10K
49:07.1
2024 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:44
April 18, 2026
- Place
- 1736
- Pace
- 8:20 /mi
- 10K49:07.1
April 20, 2024
- Place
- 1390
- Pace
- 7:54 /mi
- 10K51:01
April 22, 2023
- Place
- 1428
- Pace
- 8:13 /mi
- 10K50:46
April 23, 2022
- Place
- 1278
- Pace
- 8:10 /mi
- 10K52:02
April 13, 2019
- Place
- 2213
- Pace
- 8:22 /mi
- 10K53:50
April 14, 2018
- Place
- 2490
- Pace
- 8:40 /mi
- 10K50:39
April 1, 2017
- Place
- 2055
- Pace
- 8:09 /mi
- 10K49:44
March 28, 2009
- Place
- 2741
- Pace
- 8:00 /mi
- 10K49:57
April 9, 2005
- Place
- 1779
- Pace
- 8:02 /mi
- 10K54:36
April 13, 2002
- Place
- 1942
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1736 | 51:44 | 8:20 /mi |
| Apr 20, 2024 | 10K | 1390 | 49:07.1 | 7:54 /mi |
| Apr 22, 2023 | 10K | 1428 | 51:01 | 8:13 /mi |
| Apr 23, 2022 | 10K | 1278 | 50:46 | 8:10 /mi |
| Apr 13, 2019 | 10K | 2213 | 52:02 | 8:22 /mi |
| Apr 14, 2018 | 10K | 2490 | 53:50 | 8:40 /mi |
| Apr 1, 2017 | 10K | 2055 | 50:39 | 8:09 /mi |
| Mar 28, 2009 | 10K | 2741 | 49:44 | 8:00 /mi |
| Apr 9, 2005 | 10K | 1779 | 49:57 | 8:02 /mi |
| Apr 13, 2002 | 10K | 1942 | 54:36 | 8:47 /mi |