The Vault

Personal bests

10K

43:16

2012 · 6:58 /mi

37:06

2008 · 7:28 /mi

10K5 finishes · best 43:16 in 2012 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	802	43:16	6:58 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1083	44:49	7:13 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1617	46:25	7:28 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1743	47:28	7:38 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	220	37:06	7:28 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1872	48:36	7:49 /mi