Personal bests
10K
51:22
2002 · 8:16 /mi
8K
42:15
2002 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:23
March 31, 2007
- Place
- 4928
- Pace
- 8:55 /mi
- 2006 NTELOS 8K47:15
November 11, 2006
- Place
- 2041
- Pace
- 9:30 /mi
- 2003 NTELOS 8K43:18
November 15, 2003
- Place
- 1140
- Pace
- 8:43 /mi
- 10K56:03
March 29, 2003
- Place
- 2135
- Pace
- 9:01 /mi
- 2002 NTELOS 8K42:15
November 9, 2002
- Place
- 836
- Pace
- 8:30 /mi
- 10K51:22
April 13, 2002
- Place
- 1361
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4928 | 55:23 | 8:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2041 | 47:15 | 9:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1140 | 43:18 | 8:43 /mi |
| Mar 29, 2003 | 10K | 2135 | 56:03 | 9:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 836 | 42:15 | 8:30 /mi |
| Apr 13, 2002 | 10K | 1361 | 51:22 | 8:16 /mi |